Pregnant and vegetarian

Yes that’s right, my pregnancy has turned me into a vegetarian mama. I was never a huge fan of meat to start with and I was a vegetarian for a couple of years when I was in college, so this really isn’t new to me but I was worried about my baby’s health. I had and still have loads of people bashing me because I cannot eat meat or poultry right now and it wasn’t a decision I made, it’s just how it ended up. And I quite often get asked if it’s because of my love for animals that I decided to turn vegetarian, um, not really! I do believe that there’s a food chain that exists and you can choose to follow suit or not…but my decision to become vegetarian was because I truly started hating the taste of animal produce. Every time I ate either meat or poultry, I ended up being either too nauseous, too sick or simply couldn’t digest it. Being in my fifth month of pregnancy, I am still worried that I am not eating enough good nutrients to give them to my baby. I searched loads of forums online to feel better about my condition but really couldn’t find anything helpful. I didn’t want to be classified as a bad mother even though the baby is not out yet! So, I spoke to my doctor who then reassured me that as long as I eat veggies and fruits that my baby will have enough nutrients to grow healthy, the only issue was my own health, because I could end up with major health issues after birth, he advised me to take extra vitamins to get my energy and health going. As long as you eat, he said, the good stuff will go directly to your baby through the placenta and he/she will grow healthy.

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Because I didn’t want to end up sick after giving birth, I forced myself to eat hearty vegetarian recipes that included a lot of proteins and vitamins like dates, sweet potatoes, avocados and nuts. Now I cannot say I am completely vegetarian as I luckily started loving fish, which I hated once upon a time.

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My cravings currently are mostly healthy food, which is so weird, because I always thought that women crave fast food or naughty treats. Although I do have the salt & vinegar chips cravings once in a while, I mostly want fresh lettuce and peaches. I don’t complain because that helps me maintain a steady energy level and keeps my health going. Plus on the good side, not that I really care, I haven’t gained that much weight up to now and so I am trying to enjoy that as much as possible because movement is easier.

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So if you’re pregnant like me and worried about not eating meat or poultry, don’t worry too much, just eat a healthy and balanced diet filled with proteins, vitamins and antioxidants to keep your blood pumping and your energy flowing. And most importantly don’t listen to other people’s judgements; you do you as long as you and your baby are healthy.

 

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