The pregnancy workouts edit!

Those who say that the second trimester is the honeymoon phase of the pregnancy and they are absolutely right! Since hitting the 17 weeks mark I have been feeling quite energetic and happy all over because I eat better and I don’t vomit my life away anymore. Not gonna lie, there are days where I feel like I am literally dying but most of the time I am up for everything and anything. But since I am getting a little heavier and a little wonkier and my joints hurt if I don’t move around too much, I have made it my mission to workout lightly every day for the next couple of months till the baby is out. I started with a little yoga and then transitioned to prenatal workouts. I found a couple that were interesting on YouTube but some were super intense and I feel like I do want to work out but not kill myself. Since the baby is low, I tend to have a little bit of bleeding here and there, so I don’t want to push myself to the point where something, God forbid, goes bad. It’s just simple 20 to 30 minutes workouts to get the blood pumping and the joints moving and oiled. It might seem like an everyday workout is insane and intense for being pregnant but trust me, it’s the perfect amount of movement you need to get your body and core strong in preparation of the delivery.

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I have found these amazing videos from a beautiful lady called Amy from the YouTube channel Bodyfit by Amy. She’s very energetic, super lovable, interesting and pulls you into her workout routines to give you the maximum benefit with less pain and discomfort as possible. Her workouts vary depending on what you are looking for and what I like the most with Amy is that she gives you options while working out depending on your strength and your level of ease. I have been doing these routines for about a month now and I honestly cannot be happier that I have taken the chance on doing so. My joints feel better, my body is less achy and my energy is steady day in day out. I am content with the videos and workout routines and I tend to alternate between cardio, stretching, balancing and strengthening; I alternate between 3 videos and depending on the days and how I feel, I either push more or less without injuring myself. Stretching really does help with releasing the tension you start to feel in your hip area and that helps me sleep better at night. What’s great about finding Amy’s videos is that I can work out whenever I want from the comfort of my own home and plus, extra bonus, it’s absolutely free.

Here are the links to the 3 videos I currently use:

20 Prenatal Pilates Workout

25 Minute Prenatal Bodyweight Workout

30 Minute Prenatal Strength Workout

I think it is super important to move during your pregnancy because you’ll feel better and less sorry for yourself. With my own experience, I find that I am less angry with my pregnancy and I definitely enjoy it more because of the rise in my energy levels. My stamina is better and I am less breathless than before! I can go up the stairs without panting like a frantic dog. And, I deal with my emotions and hormones much better. My goal when I started training is to be skinny or the fittest in the world, it was more to keep my mental state happy and healthy. Couldn’t be happier and I suggest you looking into these videos because they’re really good!

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